Many people fear the kettle bell. The uncertainty and fear of them makes them one of the most passed over gym tool. The benefits and ease of working with kettle bells are outstanding and really quite simple. To help you understand kettle bells and why you should consider working with them I have called upon Ottawa’s Kettle Bell ‘Guru’; Ben Johnson, Fitness Professional – FKA, YTU, KBTS3, Biosignature Analysis.

The Criminalization of Blackness & the Prison Industrial Complex
  Maria Arseniuk On the morning of Tuesday, November 8th I woke up ready to usher in the first female president of the United States. My three years of researching and writing about entrenched and institutionalized racism, sexism, homophobia and xenophobia prepared me for an inevitable Trump victory – and yet my optimism held out.

[dropcap style=”simple” size=”5″]I[/dropcap]t’s a well-known fact that we have an issue when it comes to food distribution across the globe, and the only winners are large corporations who keep prices high, and the quality at an all time low. Rural communities across the world rely on farming as a source of sustenance for their families and villages.

Written By Kayla Miller Ottawa art gallery Studio Sixty Six’s upcoming exhibition Erupt, opening with a reception on October 5th (6-9PM) features new works from recent graduates of the School of Photographic Arts: Ottawa (SPAO). Located in Ottawa’s Byward Market, SPAO is an independent, not-for-profit school and career college aimed at giving intensive learning experiences and enriching the culture of photographic arts.

Well we saw this one coming, the end of Snapchat. As soon as Instagram introduced their format we knew it was the end. In this video from the roundabout crew Tom gives a great eulogy to Snapchat. You should follow the roundabout crew and see what they’re up to, for some great laughs @roundaboutcrew.