The abdominals are a fundamental core muscle group. Taking part in every physical movement we do, power shifts through the abdominals with each lift, bend, rotation, and when you balance. Besides any obvious aesthetic benefits in having developed abdominals, no muscle group plays a more important role in maintaining proper posture, preventing lower back injury and improving athletic performance.
Antidote Magazine | The Remedy is Diversity
Your Urban Lifestyle Guide
There are a ton of great party movies out there. Some are legendary and others, not so much. Here’s a list of some parties that went really well and others that… well, you’ll see for yourself. Click on the movie poster to view the trailer.
WELL:
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If you’ve ever partied into the wee hours of the morning, you’ll find something to relate to in this film.
As a bartender and someone who is in love with the art of building and mixing cocktails, I can honestly say that after visiting the team at ‘Barchef’. I realize that as much experience as I’ve accumulated, there is still a big mountain of knowledge out there. With drinks such as the Vanilla Hickory Smoked Manhattan, in which it takes about 25 minutes to create and is literally forged through Ice and Fire, you realize that ‘getting a drink’ can be much more than just that.