Antidote Magazine | The Remedy is Diversity

If you loved the show Mad Men, then you will love this video put together by the legendary Saul Bass. Saul Bass was a graphic designer and Academy Award winning film director, but he was best known for his iconic movie posters, motion picture title sequences and designing some of the most iconic corporate logos in North America.

I don’t usually write angry articles. I’m not the type to side against any genre of music and place meaningless biases towards an artist or a song. However, today I’m crossing the threshold. If you haven’t heard at least a fraction of David Guetta’s poptastrophe “Hey Mama” featuring Nicki Minaj, you may want to leave the rock you are currently living under.

Arca
Mutant
Release Date: Fall 2015 After the pleasantly gorgeous Xen last year, Arca has kept himself busy with his involvement in Björk’s heartbreak masterpiece Vulnicura. The wonky producer recently shared news of a new album in the works, expected to be out this fall. Judging from already-released tracks from this year like “Sheep” and “Vanity”, it looks like the soundscape continues into stranger territory.

Almost three years ago, Steven “Stick” Harris and Emily Ienzi opened the doors of their first restaurant Two Six Ate. Featuring a small plates menu and a kitchen that stays open until 2am (not to mention some bad ass Star Wars art and a Miss Pacman machine), they achieved hot spot status shortly after their open.

We are well into the summer and the temperature is sweltering, there is nothing better to do but be lazy and de-stress. This monthly mix comes to you from Sergio Pari, he’s an Antidote staff favourite. I’m sure if you’re by the pool today turn this up loud and enjoy! SERGIO PARI – DAMSEL IN DE-STRESS – A MIX FOR ANTIDOTE MAGAZINE SUMMER 2015 by Antidote_Magazine on Mixcloud

Myth #1: Longer Workouts = Better Workouts
With most goals exercise quality is more important than quantity. Smart exercise will always take precedent over long exercise. Each workout has 2 primary variables: intensity and duration. Try to workout at a certain intensity so the duration is limited.
Not controlling your workout intensity and spending too much time in the gym is actually bad for your body because your body will produce excess stress hormones which will hinder the recovery process.