Elisha Rubenstein

Elisha Rubenstein PFT, CET, CPAFLA, Ex.Phys. Personal Trainer & Nutrition Specialist. Published Fitness Expert & Lifestyle Coach CTV Morning Ottawa Fitness Expert Health & Fitness Columnist Antidote Magazine.


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  • Home page: http://www.antidotemag.com
It’s always a rewarding feeling after you’ve conquered a workout in the gym. You’ve been focused and determined; slaying away in the gym harder than you ever have before. There’s just one thing frustrating you. You aren’t seeing the results you were hoping for after a solid amount of committed time and effort to your workout program.