Elisha Rubenstein

Elisha Rubenstein PFT, CET, CPAFLA, Ex.Phys. Personal Trainer & Nutrition Specialist. Published Fitness Expert & Lifestyle Coach CTV Morning Ottawa Fitness Expert Health & Fitness Columnist Antidote Magazine.


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Muscle is the quickest way to a hot, healthy body. If you just go on a diet, or if you just
diet and do cardio, you may end up a little thinner, but unfortunately, you’d have to work
so much harder to keep your weight down. Muscle is the only think that speeds up your
metabolism so that you can consistently burn calories for hours and while resting.