Elisha Rubenstein

Elisha Rubenstein PFT, CET, CPAFLA, Ex.Phys. Personal Trainer & Nutrition Specialist. Published Fitness Expert & Lifestyle Coach CTV Morning Ottawa Fitness Expert Health & Fitness Columnist Antidote Magazine.

Many people fear the kettle bell. The uncertainty and fear of them makes them one of the most passed over gym tool. The benefits and ease of working with kettle bells are outstanding and really quite simple. To help you understand kettle bells and why you should consider working with them I have called upon Ottawa’s Kettle Bell ‘Guru’; Ben Johnson, Fitness Professional – FKA, YTU, KBTS3, Biosignature Analysis.