The abdominals are a fundamental core muscle group. Taking part in every physical movement we do, power shifts through the abdominals with each lift, bend, rotation, and when you balance. Besides any obvious aesthetic benefits in having developed abdominals, no muscle group plays a more important role in maintaining proper posture, preventing lower back injury and improving athletic performance.
These 4 upper body moves are functional movements that will increase your upper body strength and leave you with sculpted arms and a beautiful upper back. Each move is a compound move that engages a greater amount of muscles which uses a lot more energy than an isolated movement, thus burning more calories as you train.