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Author Archives: Nana


Nana

Nana Sechere is the Co-Publisher & Managing Editor of the Antidote Magazine. Armed with knowledge of pop culture events that happened long before he was born, Nana may just possess the most random assortment of knowledge you could ever imagine. With interests in all things relating to entertainment, media theory, sports, bartending, social psychology, and traveling to as many countries as he possibly can in his lifetime, it's his hope that his articles will provide a unique and fresh perspective. Nana hopes you enjoy all things Antidote and is working hard to facilitate the release of many more of our projects. Twitter/Instagram/Facebook/Soundcloud: @NanaCoppertone

Bamboo Barre

[highlight bg=”#DDFF99″ color=”#000000″]Bamboo Barre founder, Kashani Thomas, has a passion for helping others achieve their fitness goals. Prior to dedicating her life to developing the Bamboo Barre technique, choreography and business, Kashani was best known as one of Ottawa’s first studio barre instructors. With a loyal following that felt touched, inspired, and challenged after each class, she decided to take her talents as a barre instructor to the next level and produce one of the best kept secrets in the fitness world.
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