Many people fear the kettle bell. The uncertainty and fear of them makes them one of the most passed over gym tool. The benefits and ease of working with kettle bells are outstanding and really quite simple. To help you understand kettle bells and why you should consider working with them I have called upon Ottawa’s Kettle Bell ‘Guru’; Ben Johnson, Fitness Professional – FKA, YTU, KBTS3, Biosignature Analysis.
Forget What You Think You Know About Crossfit. This widely popular sport has quickly become the latest trend for exercise and it is so much more than shirtless athletes grunting through insane looking workouts. CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Nature versus nurture. It’s hard to say how much influence each has on who we might become, but for some of us, the way we are brought up has surprisingly lasting implications. Consequences that last a lifetime, impressions that might recede then return, adding inspiration to the way we live or how we express ourselves.
Welcome to Whiskey Tango Foxtrot. Antidote magazine’s bi weekly dose of how to dress appropriate, live better and do everything with a little bit of panache and style. This week our good friend Yannick Beauvalet from L’Hexagone Menswear gives men his tips on how to dress for appropriately for a night out on the town so you’re not looking like a complete douchebag.
Day 1:
An eight hour car ride and three coffee breaks lead us to the Manhattan bridge, the path into the concrete jungle. Being my first time in New York City, everything out my window had me captivated, pulling out my iPhone, snapping on my Puzlook case, ready to capture every moment that was soon to take place.
MSTRKRFT is still waiting for the rest of the music industry to catch up. After more than a decade since releasing their first album, the electronic music duo Jesse F. Keeler (JFK) and Al-P are hoping that the music industry is finally ready for what they are trying to do with music.