The abdominals are a fundamental core muscle group. Taking part in every physical movement we do, power shifts through the abdominals with each lift, bend, rotation, and when you balance. Besides any obvious aesthetic benefits in having developed abdominals, no muscle group plays a more important role in maintaining proper posture, preventing lower back injury and improving athletic performance.

There are a ton of great party movies out there. Some are legendary and others, not so much. Here’s a list of some parties that went really well and others that… well, you’ll see for yourself. Click on the movie poster to view the trailer. WELL: [tabs style=”1″] [tab title=”Human Traffic”] If you’ve ever partied into the wee hours of the morning, you’ll find something to relate to in this film.

Any critical examination of film must first start with an understanding of the work being studied, and it’s place in history: Why was it made? What else was going on in the time period that it was created in? What did the author intend to express? In our current culture of mash-ups and other works that reference the past, it’s important to remember that all art is part of a discourse, and that ideas do not spring forth from a vacuum; rather, they build upon older ones over time.

Without a doubt, the constant use of iPhones and iPods is everywhere and not going away soon; whether listening on a bus ride, a walk, while working, or just trying to ignore the world around you. Thanks to this audio-revolution, the accessories that correspond have become just as crucial, especially in the metropolitan world where nothing can be more crucial than the ability to ignore the rush of crowds or traffic, and look damn fine doing it.