Muscle is the quickest way to a hot, healthy body. If you just go on a diet, or if you just
diet and do cardio, you may end up a little thinner, but unfortunately, you’d have to work
so much harder to keep your weight down. Muscle is the only think that speeds up your
metabolism so that you can consistently burn calories for hours and while resting.
The abdominals are a fundamental core muscle group. Taking part in every physical movement we do, power shifts through the abdominals with each lift, bend, rotation, and when you balance. Besides any obvious aesthetic benefits in having developed abdominals, no muscle group plays a more important role in maintaining proper posture, preventing lower back injury and improving athletic performance.